Hi, ladies. I am off to a good start. I weighed this morning and I have lost 5 pounds this week. YAY!!!!!!!!! Hope to continue to lose at leaset 3 pounds each week. I think after the first 12 weeks, those of us that have more to lose should continue this support group. My goals this week are to drink 9 eight ounce glasses of wter each day (instead of 8), exercise more, and eat more fruits and veggies. 1|1|I don't think I have done very well this week but hope to make up for it next week|tammytwo|jertamfol@msn.com|22:26:22|01/22/2004|
I haven't gotten into the swing of exercising. Still not drinking pop but having a hard time getting all my water in every day. Hope to hear how everyone else is doing. My cousin lost 6.6 lbs her first week on the weight watchers point system. May try that.
:)
2|2|Thats not a bad program ..the Dr. put me on when I was pregnant with my 2nd child |Gramma2one|tennchellie@charter.net|09:16:57|01/23/2004|
:) 3|3|How is everyone doing this week? I haven't done too great but hope to do better next week|tammytwo|jertamfol@msn.com|00:27:30|01/25/2004|
I'm not dwelling on it or letting it get me down. Still not drinking any pop, just water. Hope everyone else is doing well. 4|4|Where's my supprot group?? :)|tammytwo|jertamfol@msn.com|12:11:30|01/27/2004|
Haven't heard from anyone. Also never received email with names and addresses. i would like to start sending daily or weekly emails for a little support. Think I may go to Weight Watchers with my cousin. She has lost 11 1/2 pounds in 3 weeks on it. :)