" You'll get what's coming to you ... Unless it was mailed."
1|1|Scalloped potatoes w/polsa kielbasa, mixed veggies & pineapple chunks.|maraj|maraj64@hotmail.com|18:24:10|01/16/2012|
Smile... it makes people wonder what you're up to!
Please identify yourself in 1st email w/name/username. Due to recent problem trades, if I haven't traded w/you before, I will probably require you send your end 1st or I'll need LEGIT trade references/feedback. I will be happy to provide the same. IF you plan to hold your end til you've received mine, I will need to know that IMMEDIATELY, BEFORE trade is finalized.
2|1|Ham.potao and corn chowder|teener|teenerzacsneenee@yahoo.com|18:38:38|01/16/2012|
T 3|1|pulled pork, safron rice, steamed carrots & green beans|carmenanderson|cloudcars@verizon.net|18:41:35|01/16/2012|
Thanks :)
Get a $75 credit for signing up with BOUNCE Electric thru this link... Also earn Gift cards, Movie tickets and More with them every few months....
http://www.bounceenergy.com/refer-a-friend/raf/1249065 4|2|tombstone pizza|karrkamper|jdouglas4@mchsi.com|18:51:50|01/16/2012|
free from hasbro offer yet--lol
had a change of plans so had to come up with something quick and that was it
5|1|french bread pizza, tossed salad, icecream cake, Daughters Birthday, So her pick, and Joy, SHE LOVED HER HAT!!!|dlpavitt|dlpavitt@att.net|18:55:17|01/16/2012|
If you are a HONEST trader, there is nothing to fear in having a feedback link. If you do not have one, please set one up, BEFORE contacting me for a trade. If you insist on not having a feedback link, please do not contact me to trade. Feedback links protect all of us, on RS. Thanks for understanding. Donna 6|2|Beef Burrito & fries|shellysmsmo|jpksms@sbcglobal.net|19:30:33|01/16/2012|
yum 7|1|2 pds bacon and tuna with mayo|cinda68|lacinda68@gmail.com|20:13:10|01/16/2012|
back on my diet :) didn't eat all day so I had 2 pds of bacon and a can of tuna with lots of mayo, onions, salt and pepper 8|1|Pork chops, mashed potatoes & butter beans (large limas, for non-southerners lol)|tamioutoftime|tamioutoftime@aol.com|21:07:19|01/16/2012|
:) 9|2|LaCinda? you ate 2 pounds of bacon? LOL i love you|QponFreebieQueen|QponFreebieQueen@gmail.com|22:09:38|01/16/2012|
PAYPAL EXISTING FUNDS NO FEE ROUTINE, CC FUNDED PAYPAL YOU PAY THE FEES OR CASH AYOR.
Please Email All Responses To:
qponfreebiequeen@gmail.com
10|3|yes was starving! lol didn't eat all day|cinda68|lacinda68@gmail.com|22:30:11|01/16/2012|
I love low carbing, stayed on my diet all day today. I kinda forgot to eat earlier so when I finally got to eat it was a lot of bacon and a bowl of fatty mayo tuna! :)
Diet food, really! :)
15|4|Just the bacon......|Quietwaters|Quietwaters39@hotmail.com|19:43:16|01/17/2012|
alone is almost 5000 calories for 2 lbs. I don't get how that works?
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I need a very high fat diet, moderate protein and ultra low carb to lose weight. So I don't bother counting calories at all, only carbs.
I also use virgin coconut oil to increase my fat intake. I posted a link to watch the documentary "Fathead" that explains this and why it works, if you have time to check that out, it is a good documentary.
17|6|My computer is running slow tonight.. so I could not get into the site will have to take a look at it later......|Quietwaters|Quietwaters39@hotmail.com|19:55:52|01/17/2012|
please be careful, eating that much of unhealthy fat or processed food could be as dangerous as surgery. You might be loosing weight but damaging your arteries. How are you cholersterol and lipids?
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Years ago, before low carbing, my trigs were 768. After low carbing they bounce around at 150-170. Nowhere near what they were before. And as for cholesterol, our body needs it. Well here is an article that you can read until you see the Fathead film. Oldie but goodie:
A part of the article, if you can't bring it up on your pc:
Few experts now deny that the low-fat message is radically oversimplified. If nothing else, it effectively ignores the fact that unsaturated fats, like olive oil, are relatively good for you: they tend to elevate your good cholesterol, high-density lipoprotein (H.D.L.), and lower your bad cholesterol, low-density lipoprotein (L.D.L.), at least in comparison to the effect of carbohydrates. While higher L.D.L. raises your heart-disease risk, higher H.D.L. reduces it.
What this means is that even saturated fats -- a k a, the bad fats -- are not nearly as deleterious as you would think. True, they will elevate your bad cholesterol, but they will also elevate your good cholesterol. In other words, it's a virtual wash. As Willett explained to me, you will gain little to no health benefit by giving up milk, butter and cheese and eating bagels instead.
But it gets even weirder than that. Foods considered more or less deadly under the low-fat dogma turn out to be comparatively benign if you actually look at their fat content. More than two-thirds of the fat in a porterhouse steak, for instance, will definitively improve your cholesterol profile (at least in comparison with the baked potato next to it); it's true that the remainder will raise your L.D.L., the bad stuff, but it will also boost your H.D.L. The same is true for lard. If you work out the numbers, you come to the surreal conclusion that you can eat lard straight from the can and conceivably reduce your risk of heart disease.
The crucial example of how the low-fat recommendations were oversimplified is shown by the impact -- potentially lethal, in fact -- of low-fat diets on triglycerides, which are the component molecules of fat. By the late 60's, researchers had shown that high triglyceride levels were at least as common in heart-disease patients as high L.D.L. cholesterol, and that eating a low-fat, high-carbohydrate diet would, for many people, raise their triglyceride levels, lower their H.D.L. levels and accentuate what Gerry Reaven, an endocrinologist at Stanford University, called Syndrome X. This is a cluster of conditions that can lead to heart disease and Type 2 diabetes.
11|1|we ended up having asiago/red pepper chicken sausage with linguine in an olive oil/garlic sauce.|noway|mizzbishop@gmail.com|07:03:29|01/17/2012|
And tomatoes and parmesan. 12|1|Stouffers chicken pot pie, actually very good, no trans fat. I made spinach too. Tonight we are having pork chops|lv2qpon|jcummins1@rochester.rr.com|15:12:22|01/17/2012|
that I braise first, then bake in the oven, salad, baked potatoes, applesauce and Pepperidge Farm cookies for dessert. 13|2|Making chicken tortilla soup tonight...smells yummy :)|saint6811|waylan@comcast.net|17:22:48|01/17/2012|
" You'll get what's coming to you ... Unless it was mailed."
14|3|HAVE PORK ROAST AND POTATOES IN |karrkamper|jdouglas4@mchsi.com|18:15:27|01/17/2012|
CROXK POT ALL DAY REALLY SMELLING GOOD
WILL FIND SOME VEGGIES AND MAYBE BISCUITS TO GO WITH IT VICKIE