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0|0|Wednesday Low carbers Unite |gwens29|gwen41539@bellsouth.net|08:02:34|11/30/2011|<center><font size="1" color="#000099" class="f_postedon">Posted on Nov-30-11 at 08:02 AM (Eastern) by 65.5.248.197</font></center><p><BR>i did ok yesterday not great but not horrid lol here is my plan today<P>coffee<BR>b-polish suasage and egg scramble<BR>l-veggie medley and polish sausage<BR>d-philly cheese steak no bun <P>at least 3qts of water (crystal light)<BR><a href="http://www.refundsweepers.com/dcforum/feedback/27.html">http://www.refundsweepers.com/dcforum/feedback/27.html</a><BR>