1
0|0|Monday low carbers unite lol whats ur menu today?|gwens29|gwen41539@bellsouth.net|08:22:36|11/28/2011|<center><font size="1" color="#000099" class="f_postedon">Posted on Nov-28-11 at 08:22 AM (Eastern) by 65.5.248.197</font></center><p><BR>hi all i made goal yesterday i drank 1 gallon of water plus 2 diet sodas and a 12 oz coffee<BR>here is my plan for today<BR>b-smoked jalepeno sausage and egg scramble <BR>l-jalpeno and cream cheese dip with 5 pretzel crisps<BR>d-spinach lasagna no noodles of course very yummy i dont even miss the noodle<BR>lots of water and snacks of walnuts, cheese,etc etc<BR><a href="http://www.refundsweepers.com/dcforum/feedback/27.html">http://www.refundsweepers.com/dcforum/feedback/27.html</a><BR>
1|1|spinach lasagna sounds really good|cinda68|lacinda68@gmail.com|09:17:27|11/28/2011|<center><font size="1" color="#000099" class="f_postedon">Posted on Nov-28-11 at 09:17 AM (Eastern) by 207.255.32.70</font></center><p>what do you use instead of the noodles?  spaghetti squash?