Posted on Nov-27-11 at 10:10 AM (Eastern) by 65.5.248.197
its a lil late her 10 am here is my menu for the day
12 coffee
b-philly cheese steak minus the bun ACTUALLY HAD A SCRAMBLE WITH THIS DH ATE MOST OF THE LEFT OVERS LOL SO IADDED 2 EGGS AND WALLA A YUMMY BREAKFAST
l-either tuna salad or baked swai and french style green beans
d-which ever one i didnt have for lunch lol
i always snack through out the day when i get hungry i will have some cheese or vienna sausages etc etc
and water water water i drank a 3 qts plus my coffee and a diet mtn dew lol today im trying for a full gallon i mix 32 to 1 crystal light packet of the dragon fruit if u havent tried it u really should its awesome..now post your menus i may change mine lol if yours looks better also im not exercising yet but will be after i get used to this lifestyle...i still am going thur carb withdrawls