and Zyprexa. Does anybody else take these meds??? I am so bummed and I'm having such a hard time dieting when I have this ravenous appetite. Docs tried taking me off the 2 meds and put me on something called Geodon which caused me to have a major depression with absolutely no sleep at all. So they put me back on the original Seeroquel and Zyprexa. I just signed up for Down the lb.s #3 hoping that maybe the support and weigh-ins will help me a little. Any advice, tips. etc. are so very welcome!!!!!!!
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http://www.refundsweepers.com/dcforum/feedback/28.html 1|1|water and fiber help me a lot. portion control, and excercise,excercise,excercise :-)|KELLYNEISH|KELLYNEISH@AOL.COM|19:22:02|07/08/2011|
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2|2|Seroquel is bad stuff|angNC|memawang@nc.rr.com|23:56:22|07/10/2011|
there is a class action lawsuit going on.
It will help you sleep,weight gain and diabetes are the side effects.
Good luck to you
3|1|not sure of your medical "requirements" as far as what foods you can and can not eat but what is working for hubby and I is this:|pussecat|pu55ecat@aol.com|09:01:22|07/11/2011|
We do NOT count calories! We eat 5 small meals a day.......... we stay way from anything with enriched or bleached flour in it (including enriched pastas) and we have incorporated a LOT of fresh fruit into our eating habits. We try to stay away from deep fried foods and check labels for sugar content. We started off at no more than 10g of sugar per serving and have taken it down to 7g. We no longer make regular eggs either, we use egg beaters instead. My average weight loss per week is 1lb (without exercise) and hubby's is about 1.5 to 2 per week. We have both hit a plateau over the past 2 weeks but we're hoping it will pass. We have also began drinking a lot more water as opposed to teas, soda, juices, ect. We do still allow ourselves a treat once every couple of weeks ........... buffalo wings. But we do not eat near as many as we used too. I will not lie, it is VERY EXPENSIVE to eat healthy..... but it's worth it. We also do NOT eat at fast food places anymore (except subway)...... when we eat out it's at a sit down restaurant and it's usually expensive because we don't eat "junk" anymore and good food costs a lot! The 1st 2 weeks were the hardest for me. Hubby said the 1st week was hardest for him. It's a HUGE change and it takes time to "get it" but it is worth it! Here's a list of some of the items we keep in the house to help us eat better:
bottled water
propel
bananas
apples
plums
peaches
nectarines
kiwis
oranges
salad mix
tomatoes
onions
bacon bits
french's fried onions
whole foods croutons
almond accents
lachoy rice noodles (instead of chow mein noodles)
egg beaters
blue diamond flavored almonds
planters honey roasted cashews
lightly salted cashews
homemade chex mix (check their website for 100's of different varieties, we use nothing with enriched or bleached flours)
special k bars
quaker mini delights
canned tuna
lots of different spices and marinades for meat to change up flavors
shrimp
chicken
cubed beef
ground sirloin (no more ground beef, round or even chuck... only ground sirloin)
mahi frozen fillets (when we can afford them lol)
tyson ready grilled chicken or sirloin refrigerated packages
auntie anne's pan lasagna (like hamburger helper but organic and non-enriched pasta, they also have tuna varieties target 1.99)
quaker flavored oatmeal
flavored cream of wheat
whole grain jasmine rice
planters roasted peanuts
various boxed cereals (we just check the labels for sugar content and make sure it doesn't have enriched or bleached flour)
pagoda pot stickers
walmart great value frozen pizzas
irene's all natural rugella pasteries (whole foods 4.99 1g of sugar each)
triscuits
gourmet hard cheeses (we've gotten sick of regular block cheeses lol)
dark chocolate only (no more milk chocolate, cut the serving in half and you'll usually have 10g or under of sugar)
nature valley granola bars (1 bar not 2)
pretzels (whole foods brand)
sunchips
smartfood cheddar popcorn (I've tasted several brands and like this one best)
arnold whole wheat breads (check the labels some do have enriched flour but others do not)
fresh potatoes
frozen veggies (we are trying to stay way from canned)
baked beans
jiffy corn muffin mix
Well, I'm not sure if any of this information will help you or not but if it does then I'm glad to have written it. GL!
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4|1|Thanks for the list of foods you suggested...I'm making a copy|suzhappy|suzhappy@yahoo.com|10:10:18|07/11/2011|
They sound like a very reasonable variety of foods and I should hopefully be able follow that diet.....thanks again. I have a Dr. appt. today also and I'm going to see if there isn't something else I can take instead of the Seroquel. There must be some sore of replacement! Wish me luck!!
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