0 0|0|LOW (NO?) carb fried chicken ~|flyvanguard|flyvanguard@yahoo.com|13:43:29|01/28/2011|
okay, my sweetie is doing the low carb thing and i'm trying to modify things we normally eat to fit in with that. tried this last night and it was really good - if i do say so myself ...
marinate chicken pieces in melted butter and frank's hot sauce (does NOT make the chicken hot at all - just gives it flavor)
dip in egg to hold the breading
dip in the breading***
deep fry for just a couple of minutes to get a nice golden brown color
bake in the oven at 350 for about 45 minutes (maybe longer maybe shorter depending on the size of the chicken pieces)
i baked them in a deep dish on a wire rack so that the chicken could crisp up all over
**breading is just pork rinds put through the food processor
~ enjoy