0 0|0|LOW (NO?) carb fried chicken ~|flyvanguard|flyvanguard@yahoo.com|13:43:29|01/28/2011|
Posted on Jan-28-11 at 01:43 PM (Eastern) by 209.105.151.162

okay, my sweetie is doing the low carb thing and i'm trying to modify things we normally eat to fit in with that. tried this last night and it was really good - if i do say so myself ...

marinate chicken pieces in melted butter and frank's hot sauce (does NOT make the chicken hot at all - just gives it flavor)

dip in egg to hold the breading

dip in the breading***

deep fry for just a couple of minutes to get a nice golden brown color

bake in the oven at 350 for about 45 minutes (maybe longer maybe shorter depending on the size of the chicken pieces)

i baked them in a deep dish on a wire rack so that the chicken could crisp up all over

**breading is just pork rinds put through the food processor

~ enjoy