I am going to try to lose 20 pounds after hacing my 4th child and in my 40's......... I am done with breastfeeding after next week she was fed for 1 year and 4 months. So I would love to know what is the best diet pill out there that has worked. It is so hard to lose weight after 35. Thank to you all that can help!!! JEANNIE 1|1|inside.......|CJDJ112366|Lintaos@optonline.net|15:56:52|09/16/2009|
I'm really afraid to use all these pills on the market because you tend to hear all the damage tey do when it's already too late.
How about starting w/eliminating your sweets. Drink only water and start walking w/a friend. That will help. It's a start. Then introduce veggies and fruit. I just eliminated all my pasta's. lol No soda, juices or fruit flavored waters. You'll be amazed. Baby steps....
Hugs,
Carol
2|2|OH MY!!!!!!!!!! I could try that...............(MAYBE) LOL |jeannie1017|ajgsartwell@aol.com|16:21:17|09/16/2009|
>Posted on Sep-16-09 at 03:56 PM (Eastern)
>by 68.192.47.250I'm really afraid to use
>all these pills on the market
>because you tend to hear all
>the damage tey do when it's
>already too late.
>How about starting w/eliminating your sweets. Drink
>only water and start walking w/a
>friend. That will help. It's a
>start. Then introduce veggies and fruit.
>I just eliminated all my pasta's.
>lol No soda, juices or fruit
>flavored waters. You'll be amazed. Baby
>steps....
>Hugs,
> Carol
3|1|I'm 36 and have tried 4 different pills in the past year and they DO NOT WORK!|pussecat|pu55ecat@aol.com|16:24:33|09/16/2009|
And it's not worth the health risks either. One thing i did learn after i stopped breastfeeding (unfortunately it wasn't until AFTER I gained weight) that you will need to watch your calorie intake. You won't need as many calories as you did while you were breast feeding. if you don't cut back you WILL gain more weight.................... it happened to me. right now I'm averaging 1/2 a lb a week in weight loss and I know that's not great but it's not bad either. Good luck to you! :)
***** BOYCOTT COUPON CLIPPING SERVICES that don't want YOU trading *****
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4|1|don't do the diet pills!!!!|KellyJef|burke3536@yahoo.com|16:57:47|09/16/2009|
We KNOW that diet pills are absolutely unsafe.
Especially for people with any kind of health problems already. Diet pills are sooo dangerous for people taking medication for high blood pressure, cholesterol, thyroid problems, etc.
5|2|WOW!!!!!!!!!! Thank you all for all the help. I have seen and read about them and thought they would be ok. I will try to cut back more. Thanks|jeannie1017|ajgsartwell@aol.com|17:08:46|09/16/2009|
>Posted on Sep-16-09 at 04:57 PM (Eastern)
>by 205.188.116.68We KNOW that diet pills
>are absolutely unsafe.
>Especially for people with any kind of
>health problems already. Diet pills are
>sooo dangerous for people taking medication
>for high blood pressure, cholesterol, thyroid
>problems, etc.
6|3|ITA, do NOT do the diet pills (m)|rumrunnergirl|rumrunnergirl@hotmail.com|22:32:23|09/16/2009|
I did the phen-fen for 3 months back in the 90's and now have a heart condition. Not worth it!
I had my kids at 37 and 39 - what worked for me was Buns of Steel Postpartum workout and tracking EVERYTHING I ate. And I mean EVERY bite - you bite it, you write it. No cheating! LOL
Now that I am in my late 40's, what works best for me is cutting carbs. Exercise-wise - walking fast, then doing crunches. I got a treadmill on FreeCycle, so that helps! I try to do arm weights while sitting at the computer. I hate upper arm flab and need to keep my "bat wings" to a minimum, LOL!
Melanie
http://www.picturetrail.com/rumrunnergirl
http://www.refundsweepers.com/dcforum/feedback/603.html
Email me to find out how I make over $100 per month online! It's easy and free!
7|4|See I need help because I need to cut things but I need help getting a start to curve the hunger!!!! I have 4 children and oldest 16 in Dec. girl son 13 in Dec. girl was 8 in Sept. girl 1 year and 4 months and I have 20pounds I just can't get off without help. I love to eat. I deliver newspapers at night and right home from that to home schooling 3 children and keeping after the 1 year old. I eat junk and on the run. I feed the family good but have no time to fix what I like. Is there anything safe like to burn fat and help with hunger? JEANNIE|jeannie1017|ajgsartwell@aol.com|13:03:00|09/17/2009|
>Posted on Sep-16-09 at 10:32 PM (Eastern)
>by 209.86.226.32I did the phen-fen for
>3 months back in the 90's
>and now have a heart condition.
>Not worth it!
>I had my kids at 37 and
>39 - what worked for me
>was Buns of Steel Postpartum workout
>and tracking EVERYTHING I ate. And
>I mean EVERY bite - you
>bite it, you write it. No
>cheating! LOL
>Now that I am in my late
>40's, what works best for me
>is cutting carbs. Exercise-wise - walking
>fast, then doing crunches. I got
>a treadmill on FreeCycle, so that
>helps! I try to do arm
>weights while sitting at the computer.
>I hate upper arm flab and
>need to keep my "bat wings"
>to a minimum, LOL!
>Melanie http://www.picturetrail.com/rumrunnergirl http://www.refundsweepers.com/dcforum/feedback/603.html Email me to find
>out how I make over $100
>per month online! It's easy and
>free!
8|1|Walk the dog diet is fantastic you lose weight and tone up its the|tollman62|thebossatnight@yahoo.com|19:14:36|09/17/2009|
one where your spouse and kids get a puppy when you work nights and they all work/go to school during the day. Walking the dog to get her tired was the only way I got any sleep. Now the dog greets me at the door every morning and off we go. lost 7 pounds in a couple of months and am un my best shape since I was a kid.
You could probably try this with kids. I have been walking the dog for four years now.
email me if interested
I am looking for offers in concealed cash ayor Stamps or BTFE or make an offer in???? I can accept personal paypal or if you cover any fees
I mail all my trades from the post office and get a receipt.
you always hear noises in the dark when you work at night 9|2|Steve is Soo ooooo Right about walking the dog|petunia1|sweetpea39@comcast.net|19:32:44|09/17/2009|
we use to do this every night after dinner and it really does make a big difference. Nodoggie now (he passed away last year) and I am ready to borrow one of the neighbors dogs :). miss walking and put on a few Ummm..welll..POUNDS!! UGH!! 10|1|i stopped drinking pop and eating out|aliciamk|ohiogirl279@yahoo.com|20:55:42|09/17/2009|
and lost 20 pounds in 1 month without excercising,or taking any diet pills. and i also breastfeed each of my 3 children for over a year.i had to cut back my calories as soon as i stopped breastfeeding. 11|2|OK Well from the help of my awesome RS Boards FRIENDS...... I have decided to walk the baby and the dog for 1 month and see if there is any weight lose and if not I will have to try something else!!!! THANK YOU ALL SO VERY MUCH!!!!! JEANNIE|jeannie1017|ajgsartwell@aol.com|09:11:06|09/18/2009|
>Posted on Sep-17-09 at 08:55 PM (Eastern)
>by 76.177.168.16and lost 20 pounds in
>1 month without excercising,or taking any
>diet pills. and i also breastfeed
>each of my 3 children for
>over a year.i had to cut
>back my calories as soon as
>i stopped breastfeeding.
12|3|now remember...|petunia1|sweetpea39@comcast.net|09:38:53|09/18/2009|
you cant eat while your walking...LOL>>
seriously, drink lots of water while you are doing this. it will help flush out the bad gunk in the body, fill your tummy up, and keep you hyrdated (very good for the skin)
Good Luck! 13|4|LOL I won't eat while I walk LOL I love walking. I am just needing to take off 20 pounds to get me back where I was before I had the baby. Thank you all for helping JEANNIE|jeannie1017|ajgsartwell@aol.com|12:17:36|09/18/2009|
>Posted on Sep-18-09 at 09:38 AM (Eastern) by 69.253.199.199you cant eat while your walking...LOL>>
>seriously, drink lots of water while you
>are doing this. it will help
>flush out the bad gunk in
>the body, fill your tummy up,
>and keep you hyrdated (very good
>for the skin)
>Good Luck!
14|1|I took 2 dogs for walks today and they both behaved|tollman62|thebossatnight@yahoo.com|10:19:31|09/20/2009|
email me if interested
I am looking for offers in concealed cash ayor Stamps or BTFE or make an offer in???? I can accept personal paypal or if you cover any fees
I mail all my trades from the post office and get a receipt.
you always hear noises in the dark when you work at night 15|2|Drinking Water is Good|sytipton|sytipton@suddenlink.net|21:57:10|09/20/2009|
but I hate plain old water unless is really cold. I can however drink it at any temperature with Crystal Light mixes. They are really good and will help you drink lots of water without even knowing it. I found that the more water I drank the fuller I felt and when it was time to eat I would eat less.
Good luck. 16|1|Atkins|Barbara211|bkupiec@comcast.net|22:20:23|09/20/2009|
I'll probably get alot of boo's but.................I lost 52 lbs. in 8 months. All I did was, follow the diet to the "T". Only cheated a few times. Did minimal exercise, could have lost alot more if I did it more. Drank alot of water. I had my cholesteral checked often because of the possibility that it would raise it. All worked out wonderful. Kept off the weight by cutting out the breads, pasta and goodies. 17|2|please jeannie, if you want to try atkins ask your Dr first!|pussecat|pu55ecat@aol.com|08:18:03|09/21/2009|
i know a lot of people like the atkins diet and south beach as well BUT most who end up having health problems with these types of diets are ones who did not consult their Dr first. It is imparative, before starting a strict diet such as these that you talk to your Dr. I'd hate for something terrible to happen to your health because you shouldn't have been on this type of diet in the first place or because your body couldn't handle this type of diet. kwim? Wishing you lots of luck finding the correct diet for YOU! :)
***** BOYCOTT COUPON CLIPPING SERVICES that don't want YOU trading *****
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18|1|I was surprised..what really worked for me...|destiny|destinyroger@yahoo.com|13:30:35|09/21/2009|
I'm 54 and have been overweight all my life and nothing has ever worked until I tried this from my health/diet clinic. Pills are only a temporary fix but switching over to a healthier life style and losing it gradually, is better and long lasting. I couldn't believe how easy it was after all these years!!! Since March, i've lost 40 pounds just by doing these things and if you're careful to consume enough good carbs a day, you won't even go hungry!!!
Write in a journal so you can keep your carb counts & see what you can improve on Get to know me better. Please visit me at 4 shakes a day, 1 bar and for dinner a frozen diet meal tv dinner. It is very expensive though but does work. Its a 12 week program and and if you follow it the average person looses 52lbs... You can get this on amazon and ebay... this is not sold in stores just through a nutritionist..(or where listed..) they have a website www.optifast.com if you want to check into it. Pills don't work on most people especially if you have alot of weight to loose... Remember even if a pill helps you loose 20lbs or so its not going to stay off unless you change your life style.. Goodluck to you! Liz Chapell Please leave me feedback... EBAY: WANNA PLAY @ WINSTER??? ***It's real. They pay. You should check it out. Click this link to sign up. My MeFile ID, chapell3, in the "Referral Code" will tell them I sent you. http://www.youdata.com/join/chapell3 >Posted on Sep-21-09 at 01:37 PM (Eastern) I would rather have a mind opened by wonder than one closed by belief. It is not working for me....If I "See" food I eat it. use to eat so healthy and walk all the time, once the doggie passed last summer and we got rid of our place at the beach that was the end of walking. Need to get motivated and start back again. It is tough though, to get rid of the bad habits once you start
24|4|Robin, of all people you should know that "just eating better" doesn't always work. kwim?|pussecat|pu55ecat@aol.com|08:20:44|09/22/2009| ***** BOYCOTT COUPON CLIPPING SERVICES that don't want YOU trading ***** My doctor suggested that DH and I try the Atkins diet. Cutting carbs is the only thing that has ever worked for us. We do it the smart way: lots of green vegetables, lean meat, whole grain bread (very little), some fruits (cantaloupe and berries).
25|1|Forgot to mention|destiny|destinyroger@yahoo.com|09:34:16|09/22/2009| You gotta at least TRY and eat healthier if you really want to lose weight.. I forgot to mention two things... no sugar... its in almost anything you buy so I read lables real well and I forgot to mention that a net carb is.. well, when you read a label if it says the carb is 8, then you look at the fiber count and subtract that.. so if the fiber is 2, your net carb count is actually 6, not 8... Get to know me better. Please visit me at First I want to say that I totally understand where you are coming from. A year ago I started on the same path (last daughter was weaned and I faced up to the fact that I had 50 pounds I really need to shed.) At first I was super gung ho exercising daily and counting calories (sparkpeople.com is a super great site!) and within a short time I dropped 30 lbs. My problem was that I could not keep up with the level that I was doing (average 2 hrs a day cardio and walking and it was rare that I was even skipping one day a week), so I put 15 pounds back on in about 6 months or so. Summer was ending and I had to face myself again and realize that I need to re-focus. So here is what works for me so far... I misplaced my favorite DVD which is Biggest Loser cardio. I found that was the best for me. I may wind up buying another copy-- that is how much I like that one! Pretzel sticks are a good snack (watch labels, because some are about 100 calories and 0 fat for something like 35-40 pretzel sticks! I like a snack that I can eat more than 30 of!) Dollar Tree sells these caramel corn rice cakes (I HATE rice cakes! They are tastemorr brand in a yellow bag), but my sister gave me these and made me try them and they are pretty good. 0 fat and 50 calories each, so a nice way to eat something and not break the bank. Which gets me to my other coping mechanism. I started viewing my calorie intake as something like my bank account. I can have 1200 cal a day, and so every mouthful is written down and counted. When I have "spent" my calories I am all done for the day which is why I like the snacks that I can work in so that I stay full. I have 35 to go. It may take me another full year, but I know that as long as I make positive changes every day I will get there and you will too. Good luck!
27|2|Well I thank you all so very much!!!! I know that I can't cut all sugar and whites from my diet. I won't lie to myself. I will try and cut most sugar but I need some. I want to eat like a person and then when I take off the weight still be able to be a person. Thank you I am going to try most of these things and see what works for me!!!! JEANNIE|jeannie1017|ajgsartwell@aol.com|09:51:36|09/23/2009| >Posted on Sep-22-09 at 11:01 AM (Eastern) you inspired me to start eating better again, doing OK so far. cant give it all up at once. went to cheesecake factory and had a piece of red velvet cheesecake (mmmmm) I did bring 1/2 home though so a step in the right direction Keep up the good work and make little changes everyday ~
29|4|LOL You go girlie!!!!! I am proud of you!!! Well I was a HUGE 185 at 5'6" 42 years old next month, 4 children later oldest 16 in Dec. and Youngest just turned 1 year and 4 months. So I went to the OBGYN EWWWWW and I weighed in at a fat 182 but only been cutting back since Monday and that was Wednesday!!! Please keep praying hard for me lol JEANNIE|jeannie1017|ajgsartwell@aol.com|13:06:28|09/24/2009| >Posted on Sep-24-09 at 11:30 AM (Eastern) I do know that if you try to cut everything out all at once , it back fires big time!!! Keep drinking lots of water. If you can , without anything added in Crystal light etc..I recently read an article that said the down fallof many people dieting is drinking diet sodas and drinks. it tricks your bogy into thinking it is getting sugar and actually stores whateve fat or glucose (sugar) you consumed. It made alot of sense when I read it. also, because the diet stuff is sweet tasting your body craves sweets, making you more likely to eat soemthing higher in calories. the article suggested you save a diet soda or ?? as a treat once a day, when you want soemthing sweet. Walking really helps, and what better motivation than having a dog and little one :-D Keep up the good work !!!
31|6|jeanie did you get my email about your total?|QponFreebieQueen|QponFreebieQueen@gmail.com|13:24:17|09/24/2009| i havent heard back from you and was wondering maybe the email didnt get through somehow thanks :) Please Email All Responses To: >Posted on Sep-24-09 at 01:24 PM (Eastern) >Posted on Sep-24-09 at 08:25 PM (Eastern) by 64.12.116.68>Posted on Sep-24-09 at 01:24 PM (Eastern) > ~*~REBEKKA~*~ >Posted on Oct-05-09 at 06:59 PM (Eastern) I know how hard it is to lose and believe me... just remember, every little oz of loss is a move forward.. i'm REALLY struggling right now myself and I think it's hormones... hard to battle with that.. but... keep it up, girl!!!! Get to know me better. Please visit me at ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~Please include RS username in emails. If you do not have a username, I WILL NOT trade ~If we have not traded before and you have no feedback or 5 or less feedback you will ~I am now giving 36 hours from the time I email someone about a trade. I am losing too ~ Shipping from Zipcode 18201 ~ ~~Thank you everyone for all the wonderful trades~~ >Posted on Oct-06-09 at 10:13 AM (Eastern) either put on a headset radio or use your radio or a cd that has fast music of any kind you like on it and dance start w/ a min or two and gradually increase the time >Posted on Oct-06-09 at 04:46 PM (Eastern) skipping breakfast is a big no no and not eating less than 1,000 calories a day is another big no no. i hope it all works out for you though! :) ***** BOYCOTT COUPON CLIPPING SERVICES that don't want YOU trading ***** no sugars and no pop no white breads lots of lean protein and veggies if i want something sweet i eat fresh fruit and u have to exercise im not good at exercise lol http://www.refundsweepers.com/dcforum/feedback/27.html >Posted on Oct-07-09 at 02:22 PM (Eastern)
Limit your carbs to no more then 130 net carbs a day
Drink 64oz of water a day
Get at least 30 minutes of exercise a day plus 5,000 steps on a pedometer at day at least 6 times a wk.
No salt, no soda, no white stuff like potatoes, rice, pasta, bread
Eat LOADS of veggies and if you do eat fruit, always put a lean protein with it.
http://www.freewebs.com/mydestiny7 Where you'll find my blog, refunding, craft, gardening and more!
19|1|I am on the OptiFast 800 program right now and just started my 7th week.. I lost 33lbs in 6weeks!!! 5in off waist and 2.5in off hips.. I get this through my nutritionist and its great!|slygirl217|lizzard41101@hotmail.com|13:37:39|09/21/2009|
*Proud Army Wife* 4/11/01
~Mommy of Elizabeth~ 2/4/02
lizzard41101@hotmail.com
http://www.refundsweepers.com/dcforum/feedback/957.html
http://myworld.ebay.com/chapell3
https://www.winster.com/refer.jsp?uid=p5kzxxcchz26g
20|2|See the problem with most diet programs won't work because I don't eat any meats, eggs, and hate beans, hate potatoe'sI love junk, and never really eat a good meal. I eat salad a lot but I put a lot of junk in it too. I work nights, then come home and home school 3 children and take care of my 1 year old. I just want 20 pounds off. I do thank you all for all your important information!!!! I am so glad I got so many of you all to help me in making a decision. I have to go to the OBGYN yomorrow maybe they can help me figure something for me out. I hate so many things and haye things mixed unless it is salad. LOL I know I am hard to help~~~ JEANNIE|jeannie1017|ajgsartwell@aol.com|15:24:20|09/21/2009|
>by 69.242.65.1054 shakes a day, 1
>bar and for dinner a frozen
>diet meal tv dinner. It
>is very expensive though but does
>work. Its a 12 week
>program and and if you follow
>it the average person looses 52lbs...
>You can get this on amazon
>and ebay... this is not sold
>in stores just through a nutritionist..(or
>where listed..) they have a
>website www.optifast.com if you want to
>check into it.
>Pills don't work on most people especially
>if you have alot of weight
>to loose... Remember even if a
>pill helps you loose 20lbs or
>so its not going to stay
>off unless you change your life
>style..
>Goodluck to you!
>Liz Chapell *Proud Army Wife* 4/11/01 ~Mommy
>of Elizabeth~ 2/4/02 lizzard41101@hotmail.com
>Please leave me feedback... http://www.refundsweepers.com/dcforum/feedback/957.html
>EBAY: http://myworld.ebay.com/chapell3
>WANNA PLAY @ WINSTER??? https://www.winster.com/refer.jsp?uid=p5kzxxcchz26g
>***It's real. They pay. You should check
>it out.
>Click this link to sign up. My
>MeFile ID, chapell3, in the "Referral
>Code" will tell them I sent
>you.
>http://www.youdata.com/join/chapell3
>
21|3|Sounds like you just need to make yourself eat better and not buy the junk.|RobinsCrazyWorld|robinmarie72@gmail.com|15:42:51|09/21/2009|
(\__/)
(='.'=)
(")_(")
22|4|I'm on the SeeFood diet and..|petunia1|sweetpea39@comcast.net|16:09:45|09/21/2009|
+++ Coupon Savings For 2009 So Far $ 6,423.18 +++
23|1|cutting carbs is the only thing that works for me....|KellyJef|burke3536@yahoo.com|20:23:14|09/21/2009|
http://www.freewebs.com/mydestiny7 Where you'll find my blog, refunding, craft, gardening and more!
26|1|A couple of things that work for me...|sunriver|lithiasalt@cheerful.com|11:01:52|09/22/2009|
I have a Ab lounge that I like to use since after 4 c-sections my stomach muscles are non-existant. I had it all folded up in the corner, but I now have it in the living room taking up a huge amount of space. I have to climb over the darn thing to get into the bathroom, so I am using it again.
>by 96.39.161.44First I want to say
>that I totally understand where you
>are coming from. A year
>ago I started on the same
>path (last daughter was weaned and
>I faced up to the fact
>that I had 50 pounds I
>really need to shed.) At
>first I was super gung ho
>exercising daily and counting calories (sparkpeople.com
>is a super great site!) and
>within a short time I dropped
>30 lbs. My problem was
>that I could not keep up
>with the level that I was
>doing (average 2 hrs a day
>cardio and walking and it was
>rare that I was even skipping
>one day a week), so I
>put 15 pounds back on in
>about 6 months or so.
>Summer was ending and I had
>to face myself again and realize
>that I need to re-focus.
>So here is what works for me
>so far... I have a Ab
>lounge that I like to use
>since after 4 c-sections my stomach
>muscles are non-existant. I had
>it all folded up in the
>corner, but I now have it
>in the living room taking up
>a huge amount of space.
>I have to climb over the
>darn thing to get into the
>bathroom, so I am using it
>again.
>I misplaced my favorite DVD which is
>Biggest Loser cardio. I found
>that was the best for me.
> I may wind up buying
>another copy-- that is how much
>I like that one!
>Pretzel sticks are a good snack (watch
>labels, because some are about 100
>calories and 0 fat for something
>like 35-40 pretzel sticks! I
>like a snack that I can
>eat more than 30 of!)
>Dollar Tree sells these caramel corn rice
>cakes (I HATE rice cakes!
>They are tastemorr brand in a
>yellow bag), but my sister gave
>me these and made me try
>them and they are pretty good.
> 0 fat and 50 calories
>each, so a nice way to
>eat something and not break the
>bank. Which gets me to
>my other coping mechanism. I
>started viewing my calorie intake as
>something like my bank account.
>I can have 1200 cal a
>day, and so every mouthful is
>written down and counted. When
>I have "spent" my calories I
>am all done for the day
>which is why I like the
>snacks that I can work in
>so that I stay full.
>I have 35 to go. It
>may take me another full year,
>but I know that as long
>as I make positive changes every
>day I will get there and
>you will too. Good luck!
>
28|3|How is it going girlie ??? I have to tell you (smiles)|petunia1|sweetpea39@comcast.net|11:30:48|09/24/2009|
>by 69.253.199.199you inspired me to start
>eating better again, doing OK so
>far. cant give it all up
>at once. went to cheesecake factory
>and had a piece of red
>velvet cheesecake (mmmmm) I did bring
>1/2 home though so a step
>in the right direction
>Keep up the good work and make
>little changes everyday ~
30|5|you can do it... Little steps at a time|petunia1|sweetpea39@comcast.net|13:20:12|09/24/2009|
qponfreebiequeen@gmail.com
32|7|Yes it was in my spam I just found it thanks I am going to rmail you back JEANNIE|jeannie1017|ajgsartwell@aol.com|20:25:51|09/24/2009|
>by 71.61.69.129i havent heard back from
>you and was wondering maybe the
>email didnt get through somehow
>thanks :)
>
>Please Email All Responses To: qponfreebiequeen@gmail.com
33|8|"UPDATE" I have lost a big 8 pounds!!!!!!!!!!!!!!!!!! YAY FOR ME!!!!! I have 18 to go and I know they will be the hardest. Thanks to you all..... JEANNIE|jeannie1017|ajgsartwell@aol.com|18:51:38|10/05/2009|
>>by 71.61.69.129i havent heard back from
>>you and was wondering maybe the
>>email didnt get through somehow
>>thanks :)
>>
>>Please Email All Responses To: qponfreebiequeen@gmail.com
34|9|Congrats....That is awesome :)|RebekkaVA|queen_vulture@msn.com|18:59:32|10/05/2009|
a.k.a. "Queen Vulture"
Married to my Soul Mate William
"My husband has cancer, Please pray for him"
Mommy to:
Timothy 5/80
Matthew 10/92
Cheyenne 9/99
*EMAIL*: queen_vulture@msn.com
Feedback link: http://www.refundsweepers.com/dcforum/feedback/796.html
35|10|thank you :-)|jeannie1017|ajgsartwell@aol.com|19:31:26|10/05/2009|
>by 68.57.156.68~*~REBEKKA~*~ a.k.a. "Queen Vulture" Married
>to my Soul Mate William "My
>husband has cancer, Please pray for
>him" Mommy to: Timothy 5/80 Matthew
>10/92 Cheyenne 9/99 *EMAIL*: queen_vulture@msn.com Feedback
>link: http://www.refundsweepers.com/dcforum/feedback/796.html
36|1|Congrats, Jeannie!|destiny|destinyroger@yahoo.com|10:06:02|10/06/2009|
http://www.freewebs.com/mydestiny7 Where you'll find my blog, refunding, craft, gardening and more!
37|1|Congrats! What you lost I gained.. grrr..|kandywolf|kandywolf@gmail.com|10:13:15|10/06/2009|
-{-<@ Have we traded? @>-}- ~Please~ leave feedback at this link:
http://www.refundsweepers.com/dcforum/feedback/78.html
TY!
with you. Tired of lurkers taking advantage of people, if you really want to trade, you will
sign up at RS with a username!~
need to send your end first. Sorry but this is my new rule. TY~
many trades waiting 3 or 4 days, and then they decide no, or dont let me know at all.
Sorry, but I can't wait longer than 36 hours, I believe that is more than fair~
~~ You are the BEST!! ~~
38|2|Thank you so very much!!! It is soooooooooooooooo hard!!! When I get it off I will be able to keep it off it is just getting it all off. JEANNIE|jeannie1017|ajgsartwell@aol.com|13:44:33|10/06/2009|
>by 70.15.195.45~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ -{--}- ~Please~ leave feedback
>at this link: http://www.refundsweepers.com/dcforum/feedback/78.html TY!
>
>~Please include RS username in emails. If
>you do not have a username,
>I WILL NOT trade with
>you. Tired of lurkers taking advantage
>of people, if you really want
>to trade, you will sign
>up at RS with a username!~
>
>~If we have not traded before and
>you have no feedback or 5
>or less feedback you will
>need to send your end first.
>Sorry but this is my new
>rule. TY~
>~I am now giving 36 hours from
>the time I email someone about
>a trade. I am losing too
> many trades waiting 3 or
>4 days, and then they decide
>no, or dont let me know
>at all. Sorry, but I
>can't wait longer than 36 hours,
>I believe that is more than
>fair~
>~ Shipping from Zipcode 18201 ~
>~~Thank you everyone for all the wonderful
>trades~~ ~~ You are the BEST!!
>~~
39|1|Hi if you can find 10 mins to yourself|marluck|rebate1@peoplepc.com|16:46:03|10/06/2009|
this is an exercise that is fun, free and adjustable to your schedule. Along w/a sensible diet, lots of water all that good stuff and you will lose weight. love marion
40|2|Hi I am going to lose the weight first and then I am going to exercise with the weight I want. I hate water so that makes it so hard. I am not eating breakfast and a very tiny snack and a ok dinner. I can't do it any other way. Thanks for trying to send me more help!!!! JEANNIE|jeannie1017|ajgsartwell@aol.com|13:38:32|10/07/2009|
>by 4.156.18.241either put on a headset
>radio or use your radio or
>a cd that has fast music
>of any kind you like on
>it and dance start w/ a
>min or two and gradually increase
>the time this is an exercise
>that is fun, free and adjustable
>to your schedule. Along w/a sensible
>diet, lots of water all that
>good stuff and you will lose
>weight. love marion
43|3|you need to start eating better or you could throw your metabolism into starvation mode which means ANYTHING you eat will be grasped and help onto like glue and you WON'T be able to loose weight. hth|pussecat|pu55ecat@aol.com|19:56:05|10/07/2009|
+++ Coupon Savings For 2009 So Far $ 8,691.46 +++
41|1|here is what worked for me|gwens29|gwen41539@bellsouth.net|14:22:43|10/07/2009|
42|2|I love to exercise but I have 4 children, home school, deliver newspapers at night, and also work for a vet when she needs me and every Saturday and try to fit everything else around all of that. When school is out I walk every day but weekends and I walked 5 miles. I hate meat and eggs, I hate most all food but jink :-) I am just trying not to eat lol|jeannie1017|ajgsartwell@aol.com|19:10:23|10/07/2009|
>by 65.5.248.197no sugars and no pop
>no white breads lots of lean
>protein and veggies if i want
>something sweet i eat fresh fruit
>and u have to exercise im
>not good at exercise lol
>http://www.refundsweepers.com/dcforum/feedback/27.html