Good thing im completly out and when i went to take the kids to school i even left my purse at home so that i wouldnt have the urge to stop and buy another pack. Help me out here everyone!!!!!!!!!
Please leave feedback for me @
http://www.refundsweepers.com/dcforum/feedback/598.html
~Jennifer~
1|1|GOOD LUCK jennifer! i feel for you! hold out! you can do it! :)|pussecat|pu55ecat@aol.com|09:15:53|03/12/2009|
***** BOYCOTT COUPON CLIPPING SERVICES that don't want YOU trading *****
+++Coupon Savings For 2009 So Far $1,706.37+++
2|2|hang in there it gets better every day|LindaOh|Martinl3@roadrunner.com|10:40:49|03/12/2009|
I went thru this myself a long time ago its mostly habit just take 1 day at a time Linda 3|3|It hasnt been quite 24 hours since my last one and man do i really want one right now......I think if i can get past the first 24 hours i will be doing alot better|rainj|jmrains@centurytel.net|10:45:54|03/12/2009|
I have been trying to keep myself really busy today so that i dont have time to think about it. I even tossed all my ashtrays and lighters!!! Im bound and determined to do this!!!!
Please leave feedback for me @
http://www.refundsweepers.com/dcforum/feedback/598.html
~Jennifer~
4|4|GO FARM Rofl|Kristy|mi3zons1@yahoo.com|10:54:39|03/12/2009|
"Women should not have children after 35. Thirty-five children are enough." - anonymous (Only 28 to GO!) 6|4|Hang in there Jennifer cuz you CAN do it!! :)|maraj|maraj64@hotmail.com|11:34:36|03/12/2009|
I'm going thru similar right now so I totally sympathize & understand what you're going thru. ;) I've been sick w/a nasty cough, etc. for the past several days & altho I've lit the cigs. & puffed on them, I haven't inhaled any of the smoke, lest I burn my lungs. It didn't really bother me too much not to inhale til yesterday when I finally started to feel a little better from the coughing & other crud. Now, my body (or at least my mind & hands) is noticing it more that I'm not getting that nicotine "fix" so I'm feeling kind of restless & a little shaky, not to mention some perspiring (could also be attributed to the cold/cough). LOL Before I moved here last May, I was a pack a day + smoker easy but since then, I've cut way back & haven't smoked at all in this house. I'd been down to smoking maybe 5-6 cigs. a day, going outside & taking a couple puffs, put it out & go out again later for a couple puffs, etc., so I think it's helped that I'd cut back as I was slowly getting my body used to less & less nicotine. It's cold outside here in winter so it's easy not to want to stand outside & freeze w/a cig. for very long. LOL And I've been trying to change around what I do during the times/triggers of when I'd most want to smoke - stress/upset, after eating, when I 1st wake up in the morning, w/my coffee, while talking on the phone, etc. - finding other things to do during those times/triggers. I think it's also helped the last several days that I'd been regularly sucking on honey/lemon cough drops as the strong menthol in the cough drops seems to have been replacing the "hot" feel/taste of smoke in my mouth (I smoke Marlboro Lights so non-menthol), or at least it's dulled my tastebuds. LOL I have a pack that I'd opened last Fri. & there's still 6 cigs. left in it. For me, that's a LONG time for 1 pack to last. LOL But I'm not putting pressure on myself or making any promises cuz I've come this far, all by myself at my own pace & of my own choosing, & it's all been maybe baby steps but it's positive baby steps. :)
Don't put pressure on yourself or feel bad if you slip & take a puff or 2. Give yourself plenty of time as that helps you find what works best for YOU for the triggers. Some people claim that selecting a "quit date" works. I've decided that puts pressure on me so I'm not going to pick a "quit date" but I know there's a day coming real soon that I'll simply decide that's it, I don't want or need it at all anymore. You will too! :)
Please identify yourself in 1st email. If I haven't traded w/you before, I will require *legit* trade references & will gladly provide the same.
5|1|U CAN DO IT !!! chew gum that is what hubby did for a long time when he got the urge for ciggy or piece of candy |lydzkydz|lydzmcss@yahoo.com|11:17:06|03/12/2009|
you can do it
you can quit!!
hugsssLYDia
please include your user name on refundsweepers.
i appreciate all the trades made in the past.
THANKS!! 7|1|Something thathelped me. I brushed my teeth, every time, I had the urge, to smoke, and then went for a quick ten minute walk(if you can), but it helped me, because I didn't want to smoke, with a clean mouth, and didn't want to eat either. More bang, for your strategy. I have been smoke free for 13 years. I am cheering for you. I know it is hard. But, it is so worth it. Your kids will LOVE you for it, I promise. Donna|dlpavitt|dlpavitt@att.net|12:27:21|03/12/2009|
ALways looking for:
daisy sourcream .60/1, or .50/1
McDonald's Big mac Bogo's, or Free's
utz chips, any
hunt's snack pack pudding
eggland's best eggs, .50/1 or better
nabisco off 1
powerade(any)
pepperidge farm goldfish
pepperidge farm cinnamon rasin bread
pepperidge farm cakes
pepperidge farm litestyle bread
thomas's english muffins
Smuckers Orchard Select jam/jellies
skippy peanut butter off 1
jif peanut butter off 1
Kellogg's off 1
General mills off 1
viva papertowels, .75/1
cottonelle, 1.00/1 or .50/1
cottonelle wipes 1.00/1 or better
coolwhip, any
gatorade g2
coupons good on ANY coke product
sprite coupons
mystic pizza coupons
arm and hammer detergent off 1
NBPN rebates good in Ct
WINE TAG's bread, beef, poultry,cheese, deli items
Unused Stamps(small denomination's okay)
Well concealed cash
Free's(that I need)
BOGO's(that I need)
bigelow tea, any
pphf, existing funds please
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Try to get all trades out with in 12 hours of confirmation. If you do not have a board name, and feedback, I will mail my end, only after I receive your end. Happy trading. Thanks for looking, Donna
8|2|it is the best thing you can do for yourself|LindaOh|Martinl3@roadrunner.com|12:34:47|03/12/2009|
my husband smoked a lot when he was younger and now has breathing problems and I have some I was only 1-2 pks a day.what you do earlier in life does get to you when you are older Linda 9|2|You can do it! Cheering for ya here!|couponshelmd|couponshel@comcast.net|12:35:25|03/12/2009|
It is soooo hard, I know, but you are doing great! If you set yourself up to not smoke, like leaving your purse at home, etc you will be fine :) Kudos for doing this now, as you are going to have a new lease on life in just a few weeks and could enjoy this Spring more than past years as a smoker... I quit 5 or 6 years ago for my puppy; now am a mom to two toddlers and am so glad that I can fill my lungs with fresh air without hacking!
Hang in there, you can do this!!!! 10|1|You can do it girlie (((HUGS)))~*~|RebekkaVA|queen_vulture@msn.com|13:47:36|03/12/2009|
~*~REBEKKA~*~
a.k.a. "Queen Vulture"
Married to my Soul Mate William
"My husband has cancer, Please pray for him"
Mommy to:
Timothy 5/80
Matthew 10/92
Cheyenne 9/99
*EMAIL*: queen_vulture@msn.com
Feedback link: http://www.refundsweepers.com/dcforum/feedback/796.html
11|1|You can do it and keep your hands busy too....|Sharon|s_forshee@hotmail.com|15:00:10|03/12/2009|
like start a new hobby - crochet, knit, paint, even write a book-LOL!! Anything to keep your hands busy!! Good luck!! Sharon:) 12|2|Its been over a month for me and I am glad I did. I just did alot more cleaning all done with the spring cleaning:) And also chew alot of gum:)|sarahjones|s.scottjones@comcast.net|16:45:29|03/12/2009|
Sarah S. Jones 13|3|Drink water|lauri|boysnlauri@aol.com|17:06:58|03/12/2009|
http://www.refundsweepers.com/dcforum/feedback/1265.html
as it helps flush your system...Hang in there you've really been doing so good since your move and stuff. You are a strong person and can do this! Good wishes, Lauri 14|1|Keep up the good work.|Quietwaters|Quietwaters39@hotmail.com|19:18:33|03/12/2009|
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