I bought them and am now scared to use them. I don't really like their suggested meal plans/recipes and it seems that I will have to do loads of calculations for every meal I eat just to see the percentage of fat calories per meal. Seems like a lot of work. Does anyone use these pills and eat your own food choices? PLMK how it is working for you...because I'm thinking of giving this up before even trying it :(
Thanks...Barb 1|1|this is my first week|aleeann|alee10177@aol.com|14:05:34|01/15/2009|
I just started them on Monday. I am using them along with my ww plan. I weigh in on Saturday so I'll know then if it is helpng any,lol..I do not have any of these treatment effects they talk about but I cheated a little and did get a stomach ache(felt like gas pains)..Nothing too bad so it was okay..
I think you should try it for a week and see if it is something you think you can continue..
People too weak to follow their own dreams will always find a way to discourage yours.... 2|1|If you don't eat alot of fat, you really won't lose much weight|aloha2u|alohamillion@yahoo.com|22:46:33|01/15/2009|
Which was the case for me. If you look at the info, a large portion of your diet is supposed to come from fat so 1/3 of that can be digested.
I had no problem of treatment effects, which seems to scare alot of ppl away from it.
Good luck!
Stacey =)
3|2|That's what was confusing me...|Barb1267|barb04@frontiernet.net|08:07:15|01/16/2009|
...because their suggested breakfasts seemed to have a lot more fat than I usually eat at that time of day.
so i'm thinking maybe I should just eat my regular breakfasts and not use a pill for that meal. Honestly most of my fat intake comes at dinner or snacking throughout the day...
I really need to get that under control...but I'm an emotional eater and well, with all the stress of day to day life I'm always eating!
Ugh! 4|3|I am betting on the ingredients on this product, contains high in fiber, as that is what fiber does...it interferes with fat absorbtion..I eat items high in fiber|HONEY11|HONEY1@AMERITECH.NET|19:14:03|02/01/2009|
and maintain my current weight, when I tend to eat even more high fiber then my daily allowance, I drop a couple pounds...here's a article on eating fiber, not only does it help you lose/control weight...but keeps your body healthy and prevents certain kinds of cancer from forming.
http://yourtotalhealth.ivillage.com/fiber-are-you-getting-enough.html
** I would say eat healthy foods, and limit the amount of fatty foods you eat, you will lose weight..