Posted on Jan-11-04 at 06:39 PM (Eastern) by 216.76.187.120
JOHN 3:16
Last edited on Jan-11-04 at 12:06 PM (Eastern) by 66.156.158.179
Posted on Jan-10-04 at 07:36 PM (Eastern) by 66.156.158.80
JOHN 3:16
I have 14 people so far so I divided into 3 groups. We'll start the ball rolling on Monday. We can do a header for each group each week: GROUP 1 Week of 1/12 then each person post under that heading for the week. Or we can do it daily( I just thought it would be easier to read and keep up with just to do a header weekly) YOu don't have to post daily but it would be nice to post at least once a week to let everyone know how you are doing and to support your group in their efforts.
Group 1
angiengary: angie (Group Leader)
Gramma2one: Chellie
Neef: Mire
Catybarra:Cathy
tammytwo:Tammy
Gwens29:Gwen
Group2
Monas:Mona(Group Leader)
Refundingfun:Tammy
KCGirl:Jamie
tiggysmom:Laurie
Quietwaters:(?)
Amy
Group 3
Shannyn(Group Leader)
DE01740
First,everyone should weigh Monday morning and set your weight goal for the 12 week period. Be realistic about it. You could expect to loose 2-3 pounds per week, if you have that much to loose.Example: Personally, I would like to loose at least 20 pounds this 12 week period(I have 50 total to loose.Post your goal.
Second, post personal info about yourself. Married, children, grandchildren, work, where you live, etc. just so you can bond with your group. Also post how you are planning to loose your weight/ What type of exercise you plan to do and what type eating plan you plan to use.
Third, you should start a personal weightloss journal. Keep up with your daily eating and exercise routine. I have found if you set a goal of what you are going to eat and exercise before hand and write it down you are more likely to stick to it. Just check off what you actually do. Post at least weekly how you are doing with your goals of eating and exercising.
If you want to post daily with how and what you did that would be great. It will help inspire everyone if you are doing well personally.
Also, try to drink at least 10 cups of water each day. Keep up with it and post in your journal.
Plan ahead!! "If you fail to plan, you are planning to fail" Body for Life, Bill Phillips
another great quote by Bill Phillips "Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame-no results."
**IMPORTANT: PLEASE SEND YOUR MAILING INFORMATION VIA EMAIL TO YOUR GROUP LEADER. SHE WILL SEND THAT INFO TO EACH MEMBER SO THAT WE CAN FURTHER SUPPORT BY MAILING CARDS AND LETTERS.
THANKS**
Take care all and I am really excited about doing this together!!
MONA
JOHN 3:16
JOHN 3:16
JOHN 3:16
1|1|Who are the leaders?|2boys4amy|adkjang@hotmail.com|18:42:14|01/11/2004|
nm 2|2|Group Leaders|monas|monaleig@bellsouth.net|18:47:23|01/11/2004|
JOHN 3:16
ANGIE Group1
Mona Group 2
Shannyn? Group 3